ABOUT ME
Welcome to Thriving Bodies by Lola Mae! I am your Personal Trainer, Lola Nash. I am a Certified Personal Trainer with Cert III & IV in Fitness and I am currently studying Bachelor of Exercise and Sports Science at Deakin University.
I have a great passion for helping individuals discover their strongest and most confident selves through fitness and wellbeing. I specialise in Strength and Conditioning training and aim to build strong and healthy bodies and minds.
If you are seeking guidance on beginning or maintaining your fitness journey, book in your first session for free today!
How I Can Help You
ONLINE COACHING
1-1 PERSONAL TRIANING
THRIVE TOGETHER SESSIONS
Attain a personalised style of online training. Receive access to my online coaching app with exclusive content and tips, your own personalised program, personalised meal plan, nutritional guidance, weekly check-ins and contact with me.
Personal Training delivered by myself is an opportunity to be pushed to your limits whilst ensuring technique is on point. Personal Training is a great motivational tool to allow you to keep yourself accountable and feeling positive post-workout.
Join the Thriving Bodies community through small group sessions. Personalised training is provided to small groups to allow for a tailored experience whilst working in a group environment. Find your best self via building strength and friendships.